Easy Tips To Bring Down Your Blood Pressure
Blood pressure is the measure of the the force used by the blood on the walls of the arteries. It is due to 2 types of forces. The first force is created when the heart pumps blood into the arteries thru the circulatory system. The other force is created when the arteries resist the pressure exerted by the blood.
Continuing hypertension is also known as hypertension.If the blood pressure rises above 140/90mmHg, the condition is diagnosed as raised blood pressure. remains consistently above these levels, it needs to be lowered.
Due to high blood pressure, the arteries in the body are strained. This strain, in turn, ends in weakening of arteries. Some times, the arteries even block up which causes narrowing down of arteries. If not met with an acceptable treatment, high blood pressure can even result in brain or heart damage. Also, blood pressure brings various health risks such as heart sicknesses and stroke, kidney ailments etc
There are some awfully effective methods to lower blood pressure. You should reduce your weight in case you are chubby or obese. More weight puts strain on the heart and disturbs its act of pumping blood.
Sodium intake also needs to be cut down significantly. The substance is present in food stuff such as potato chips, cheese and bread. Remember to check for the same on the food items you get. Keep your sodium intake limited to two thousand milligrams a day.
Alternatively, increase the intake of potassium, magnesium and calcium. These minerals aid in better heart working which in turn ends up in better and increased blood circulation and also decreases any risk of high blood pressure.
Give up or reduce your alcohol intake significantly to combat high blood pressure. Also, limit your daily caffeine intake by refraining from drinking too much coffee. Caffeine causes acidity in the body which leads to strain on the heart. In turn, this can lead to high blood pressure.
Increase the intake of fruits, vegetables and fiber rich food items because such items increase the energy required to perform daily activities. Also, reduce the intake of high cholesterol and high-fat food items. Cholesterol and fats block the heart and obstruct the circulation of the blood.
stop smoking and any intake of tobacco products like cigarettes which contain nicotine. Both nicotine and tobacco can narrow blood vessels causing the heart to beat much faster then standard resulting in increases blood pressure levels.
Besides, you may use varied drugs to treat raised blood pressure. Bet-blockers, Alpha-blockers, ACE inhibitors, diuretics are some categories of drugs that will help control blood pressure. Diuretics help control blood pressure by eliminating excess sodium and preventing accumulation of liquids in the body. While Beta blockers work by blocking the effects of adrenaline, alpha blockers unblock the arteries. ACE inhibitors help in the prevention of narrowing of blood arteries. Calcium channel blockers avert blood vessels from contracting by stopping calcium from going within the body cells.
9.03.10 | Health and Fitness
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