Bill Coffin`s Health Blog

I wouldn’t call my voice feminine or weak, but it has a weird quality to it, and a darker timber would be great. It always sounded normal to me, so I never was aware of it- until I started using an online voice server.

The people (which I know were not trying to be mean, cuz they are good friends from online) said some various things about my voice…including- it sounds like I inhaled helium, I sound like I’m 4 years old (I’m 22), and I sound like a geek. Haha! This would explain why girls will come up and grind on me for ten minutes, then when I start talking, they immediately give me the face and run away.

I also notice that people with naturally deep voices have a dark growl to their voice that higher voices imitating them don’t seem to have. Will I have that quality after I complete the voice deepening course, or will I sound fake? I don’t want it to sound REALLY deep, I just want to get rid of that boyish quality it has. I am a serious tenor singer that has trained my muscles to coordinate in a way that will give me a large range. Will doing these exercises mess with the way they coordinate, and take away part of my range? This is the greatest concern for me.  Thanks for taking the time to read this, and I wish you all the best in your quest to a deeper more rich sounding voice.

More and more researches are conducted in order to find a key to longer youth and never-ending life span. The most complicated ideas were under discussion but it turns out that the solution is as simple as it is. It is partially about how much we eat, if to be more specific – how much calories we intake. Scientists insist that cell functioning period is considerably prolonged when a person consumes less glucose. They have already proved that mice live up to 50% longer when their consumption of glucose is half as low or if they are taking telomerase supplement. However, let’s face that people eating less sugar to not going to live longer or remain younger for ever, even if they are taking telomerase. There are other reasons for that which are still unknown to the humanity but those solutions are very closely approached. And there are studies that proved that the consumption of glucose is not really responsible for our life expectancy. The thing is that yeasts were deprived of gene which detects glucose. The outcome was surprising: both cells (with a gene and without it) lived equally long. Studies conducted on rats showed that food rich in calories tends to decrease brain’s pleasure centers’ activity, this resulted in the fact that rats would be less inclined to eat substantial food and become addicted to low-calorie diet. Moreover, it turned out that pleasure centers become more active with food reduction. Another study showed that people who during their life did not undergo stress situations and most of their time were happy and satisfied lived longer.These two complex studies resulted in one simple truth – less calories and less depression is a secret to longevity. Plus if you factor a high telomerase intake, you really will have a go at a longer life-span.The truth is simple to pronounce but SO hard to follow. To make it less threatening think of being slow but effective. If you can not live without a teaspoon of sugar in your tea daily then think of adding just half a teaspoon to each cup of tea. And then do the math: how many calories are left behind in a few months. And this is in addition to some physical activity weekly and positive life attitude. You have to definitely stop thinking this way: life is short I have to enjoy it in full. It really will be short if you do not stop swallowing everything in your way! All our habits are a matter of time: the more time you spend changing your food preferences the sooner you will get used to being healthy and the idea of living longer. It is all about your attitude! Change some of your daily confirmations and you will change your life. For example instead of: “Live each day like it is the last one” to “I love my body too much to hurt it like that” (in terms of food, at least)!

When it comes to shedding those extra pounds; countless fad countless fad diets will come to the step. These diets come with a unique character of their own. Some of them compel you difficult to consume only a particular food item. While others ensure that you are virtually starved. However, the question remains that are such diets effective? Let’s attempt to answer the query

Diet plans are all different and all of them work differently. However almost all of the weight reduction diets follow the concept of making you eat less which would eventually lead to weight reduction for sure. When you eat less, you would definitely lose pounds but it’s not a very good or permanent solution to weight reduction.

If you prohibit your food consumption; there is a direct impact on your basic metabolic rate too. Eating less have a tendency to lower down the metabolism of the body. This implies that your body will burn only a fraction of calories than its actual capacity. When you return back to your regular eating routine after your dieting session is over; the body is still habitual of slower metabolic rate. This thereby results in a fast regain of the additional pounds that you had managed to dump off with help of dieting.

If you believe you should opt for a diet plan which doesn’t limit the amount of your food consumption ; then again it is a wrong decision on your part. Such a step will be of no good to you. Diet plans that work on the idea of eating only a specific food item are equally detrimental to your body. This is because such a diet deprives your body of the advantages of a healthy diet and hence can cause deficiency of varied necessary nutriments.

This brings us to the conclusion that dieting may help you lose weight but that comes at the price of your overall health. Besides, trend diets are not a permanent solution to weight reduction. When you quit these diet the cost of your standard eating pattern, you are sure to put on the weight you had lost through dieting and at a much quicker rate.

So what do you do? If you really want to exercise dietary control to to put on the weight then you should consider choosing an eating pattern instead of following trend diets. Make healthy eating a part of your lifestyle. Limit the to lose kilos then you eat. If you want for unhealthy foods like pizza and pastas, make sure that you eat moderately.

Revamp your daily diet to include healthy food items like fresh fruits and vegetables. They are excellent source of fiber while being a negligible source of calories. Oatmeal, sprouts, salads, cereal bar, and yogurt are some other food items that you must add to your daily menu as they are all healthy foods.

Aside from eating healthy, you also need to keep a track of your eating habits. You should never skip your breakfast and have an early dinner. Also try and avoid binge eating by eating 6 tiny sized meals in a day.

So, if weight loss is on your cards and that too in a point to be your last option.

Many people can’t stand visiting the dentist, and if you want to refrain from having more appointments than your annual cleaning and checkups, you will need to know a bit more about dental health to be able to make your teeth good and healthy – and your family’s teeth more healthy throughout the year.The most effective things you can do for dental hygiene is to be sure that your teeth are as tidy as possible always. It’s best to brush your teeth after each meal to eliminate additional debris which may be left behind from your food, and you should ensure that you floss at the least twice a day to remove the bacteria that toothbrushes may leave behind. Antiseptic mouthwashes will also take the germs from the mouth area that may cause gum disease and halitosis, so using these everyday might help to counteract some really serious medical problems later on.You may also improve your dental hygiene habits by paying special awareness towards the foods you consume. If you would like whiter teeth, take a crack at snacking on walnuts several times a week. These kind of nuts have compounds that will improve your breath and provide you a happier smile in only a couple of weeks. Consuming the right types of fruits and vegetables may also help when it comes to dental hygiene. Natural health experts will say that strawberries can help to whiten your teeth, so you can mash a number of the berries and set them on your teeth for a few minutes for a sweet smile that will provide you with more self-confidence. Eating raw vegetables like carrots and broccoli may also remove bacteria that may be existing in the mouth, and chewing fresh parsley right after meals will freshen your breath and enhance gum health.Before you start using any new medicinal drugs, you need to seek the advice of your medical doctor about how exactly the medication will have an effect on your dental hygiene, because some medicines will consists of things that can blemish your teeth and have an effect on the chemical stability of your mouth. If you’re using any kind of hormonal therapies, like birth control pills or vitamin supplements to manage the number of estrogen within you, consult your OBGYN to find out whether or not you’ll require unique care in your dental hygiene routine to protect your teeth.Evidently, exercising healthy habits such as setting up a plan to stop smoking or staying away from beverages that may stain your teeth, like red wine, coffee or tea will help you to maintain your healthy smile too. If you wish to know more about how you can guarantee the wellness of your teeth later on, sign onto sites like www.about.com or www.kp.org for more excellent information.

The proper care of skin is one of the things that more and more people are taking today, especially by the media campaign that unconsciously drives people to be more beautiful. However, as with anything like this, not all the information you need to know is actually known to the general public. In such situations, the general public tends to develop the “knowledge” of himself, which are easily dismissed as myth and urban legends by medical experts.

Here are some common skin whitening myths.

Myth # 1: eating certain foods can cause infections skin

Infections skin are not caused by food consuming. No, Acne is not caused or affected by your diet, either. The food intake has no effect on whether your skin may become a target for acne, pimples, or infectionskin. The fact is that diet has a minimal effect on skin . Instead of watching what you eat, you may want to try to cut the stress and anxiety to minimize the chances of getting your skin blotchy. The only way food can have an appreciable effect onskin is if you have an allergy to food ingested.

Myth # 2: facial exercises make skin Look Younger

There is absolutely, positively no truth to this. The harsh reality is that doing facial exercises will do more harm than good. Your skin is elastic, but only so far. Like all things that are elastic, there are limitations to how much can throw before breaking or deforming. Similar to a rubber band, if you pull it enough, eventually you distort it. In the case ofskin, Exercise enough and we will only make wrinkles and lines more visible.

Cleansing is vital for any skin type, whether it’s acne prone or not and no skin care regime is ever complete without it. However cleansing as a process becomes even more important for people that suffer from regular acne breakouts.

Various types of minute impurities get stuck to the skin and cause lots of problem. If these impurities aren’t cleaned on a constant basis, they come in contact with sebum and then lead to the dreaded acne. It is of prime importance that dirt and grime be removed from the skin, together with the over the top body oils.

If you are suffering from acne, you should not just be cleaning your skin you should be doing so in the correct manner too. You have to start by picking an acne face wash that may work on your skin type. Various facial cleansing products are available in market and it is critical that you select the one which works best.

The decision to be taken here is simple. You have to pick a face wash that may not just stop at cleaning your skin. It will have to fight acne in A known effective product in this regard is Clearpores deep facial wash along with Clearpores Skin Cleansing system.

It’s also significant that you should consider the number of times you’ve got to wash your skin. There is no need to wash you skin frequently as acne is not just cause by accumulation of mud. Using skin cleanser on your face more than once will lead to a dry skin with cases of itching and irritation. The best path is to bathe your skin twice daily. This could guarantee proper balance between the cleaning and nourishment part of skin care.

Another typical practice is that of using different wash clothes for skin cleaning purposes. This is a complete over the top. Your skin is capable enough to sustain ordinary washing and your hands are the best way to do it. There is no need of scrubs and cleaning cloths as they could have some negative effects of their own

Being gentle with your skin helps it recover faster from an acne attack. Ideally, when you wash your face, remember to massage the cleanser on your face in slow and deliberate circular movements using the fingertips. Any rough scrubbing or sloughing may end up popping or pricking the pimples which may open the way to permanent scarring

Therefore, cleansing is indeed, a very important part of a good skin regime whether it’s subject to acne or not. The trick is just to get the technique right and you would be able to treat acne.

Migraines is a typical headache condition and affects only a selected side of the head at a time. Other symptoms include nausea, puking or sensitivity to light. These headaches usually start at the start of childhood or adolescence and also affect omen more then men. In a number of cases, the headache may affect the entire family.

You can treat migraines thru 2 classes of drugs. The first category is pain-relieving drugs that are taken during migraine attacks and are built to stop its symptoms. The second category is preventive medicines that are taken continually to reduce the acuteness and frequency of migraine headaches.

Among pain-relieving medicines, you can take nonsteroidal anti-inflammatory drugs, such as ibuprofen and aspirin that help reduce mild migraines. For severe migraines, you can take triptans that also help in relieving revulsion and sensitivity to light. Triptans include drugs, such as sumatriptan, rizatriptan, zolmitriptan, almotriptan, frovatriptan and eletriptan. You can also take ergots such as dihydroergotamine to alleviate migraines. Ergots have less side effects than triptans.

If you are intolerant to triptans or ergots, you’ll select medicines with a combination of sedative butalbital with acetaminophen. Drug medicines such as codeine can also help relieve migraine symptoms. However these medicines should be used as a last resort as they can be highly addictive.

Preventive migraine medications alternatively target the frequency, length and severity of the condition. You may take the medications daily or when a recognized trigger approaches such as menstruation. Beta blockers are used as primary preventive medicine. You could also take anti sensitive medicine such as lisinopril or candesartan to alleviate migraine.

Anti seizure drugs such as divalproex sodium and topiramate which are typically used to treat epilepsy and bipolar disorders can also be used to cure migraine. However these particular medications should be taken only as a final resort given their many side effects including nausea, vomiting, diarrhoea, cramps and hair loss.

Alternative therapies such as acupuncture may also be used to cope with migraines. The process of acupuncture involves the inserting of extremely thin needles at particular points in the body. Don’t worry, these needles aren’t inserted deep in the body so they will not cause any agony.

Another option strategy to cope with migraine is biofeedback. This process trains you to monitor muscle tensions. A good massage can also be helpful.

Pure Acai berry grows only in the Amazon rainforest and mainly in part of Brazil. Luckly there are so many products available worldwide that it is not necessary to actually travel into the jungle in search of this super fruit. You can instead go to the health food store or any high end grocery store right in your very city and locate many Acai berry products.

But why would you want to get another supposed super food when so many have hit the market in the past ten years. So with all these supplements available where are you to turn for good information about the pure Acai berry. I hope to be able to fill in some of the gaps left by the product manufacturers.

Acai berries themselves have a very short life span, which is one of the reasons it is not easy to get your hands on them in a pure form. As a matter of fact, with a 24 hour life span before they spoil, I think the only place you are going to get pure Acai berries is in the jungle.

Some of the most prue forms of Acai berry however are available right in your hometown. Acai puree is one of the most pure forms of the berry you can get today. The first step of the process is to separate the flesh of the berry from the seed. At this phase of the process you can take the flesh of the berry and puree it and store it for future use.

It is in this way that the most omega fats and antioxidents are stored. Acai berry puree is the most pure form of the berry you can get outside of jungle trekking. The puree is stored, shipped, and sold in glass bottles which leak less nutrients than the plastic bottles the juice is shipped in. No sugar or sweetener is added, so it is also the most pure tasting, naturally sweet form of the berry.

Though it is more expensive than other superfoods it is by far the most super of all the fruits. One of the reasons for the expense is that Acai berries can only be harvested twice a year and about eighty percent of the berry is the seed, so it takes a lot of berry to make the Acai products.

Along with the health benefits of Acai berry products some manufacturers have claimed other benefits such as; enegry boost, improved digestion, improved sexual preformance, improved heart health and most of all weight loss. Now in the spirit of disclosure none of these statements made by any of the producers has been tested by the FDA.

I seem to get acne just around my mouth. I can’t see any blackheads but get lots of spots. The rest of my face is clear – why is this?

This is a pattern called perioral dermatitis. It just means ‘skin inflammation around the mouth’, and that gives a clue that the cause wasn’t known when it was first described so Latin was used to make it sound better! It can happen in teenage girls and young women, and sometimes follows on from the inappropriate use of steroidal creams but other causes are still not clear. You get papules and pustules but, as you have found, no comedones. If you have been using bacterial creams, stopping will help but it often needs a course of antibiotics or one of the OTC best acne treatments as well.

I’m black with tight curly hair and get lumps on the back of my neck. Is this acne?

If the rest of your skin is clear you probably have a condition that is quite common in black people. Tight curly hair can grow back into the skin and cause irritation. Firm lumps develop which look like raised scars (keloids). Its name is acne keloidalis nuchae – another descriptive term, as nuchae means ‘on the neck’. Treatment can be difficult, so you should see your doctor and perhaps ask for referral to a dermatologist. In the meantime don’t have your hair cut close or shaved, as this can encourage the hairs to grow inwards.

A similar problem can occur on the face after shaving too closely. Lumps and spots develop and keep getting cut or grazed with the next shave.

A new class of tanning beds, known as high pressure tanning beds, has been developed that enables users to get a dark tan in a short duration of time. These beds deliver much better results and are a lot safer than their low pressure counterparts.

The high pressure tanning beds are so named owing to the sort of lamps that come with it. Made from quartz, these lamps measure about two inches in length with a high wattage of a 1000. These are fixed behind forceful glass filters which allow only express rays of predetermined wave lengths to pass thru. Also, the pressure of the gases which inhabit the space within the quartz lamp is at a much higher level then in the ordinary atmosphere which is why the beds are referred to as ‘high pressure.’

These tanning beds are engineered to block almost all of the ultraviolet B light while allowing just enough to pass thru to excite the melanocytes  the skin pigment cells . As a consequence, more ultraviolet A light makes contact with the melanin, which leads to a good tan with very low risk of skin conditions. In comparison, their low pressure counterparts produce a higher percentage of ultraviolet B rays  anywhere between 4 to 6 % , which implies that lots more ultraviolet B rays pass through to your skin.

Also, a bonus feature which makes this tanning bed especially preferred is the short time duration required to get the tan- a considerably short period of time. 3 to five sessions of twenty minutes each can guarantee a natural looking base color. The blocking of the harmful ultraviolet B rays decreases any negative implications for the skin’s upper layer epidermis. This allows the skin to retain moisture as well as the tan for a much longer duration. Also, the required maintenance for tans acquired in the high pressure tanning beds is much lowers then that of the low pressure beds. Any tan you get with the assistance of the high pressure tanning bed can be retained by employing the bed for a mere twice to 3 times a month.

These tanning beds also save money and time, requiring a small 1st investment to produce a tan and thereafter less effort and money to sustain it. Since they also filter out the ultraviolet B rays that cause sunburns, these tanning beds pose very low risk of skin cancers. Likewise, tanning in one of these beds will give you far better results, more golden brown color.

On the whole, these sorts of tanning beds supply a safe and cost-effective means to tan and look good. They are quite probably the future of the tanning industry.